{"id":717,"date":"2022-02-28T06:13:46","date_gmt":"2022-02-28T06:13:46","guid":{"rendered":"https:\/\/beirutspinecenter.com\/?p=717"},"modified":"2023-12-13T10:12:48","modified_gmt":"2023-12-13T10:12:48","slug":"neck-pain","status":"publish","type":"post","link":"https:\/\/beirutspinecenter.com\/ar\/neck-pain\/","title":{"rendered":"\u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u062a\u062a\u062d\u0645\u0644 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0632\u0646 \u0627\u0644\u0631\u0623\u0633 \u0648\u0647\u064a \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062f\u0648\u0631\u0627\u0646\u060c\u0648\u0627\u0644\u0625\u0644\u062a\u0648\u0627\u0621\u060c \u0648\u0627\u0644\u0625\u0646\u062d\u0646\u0627\u0621 \u0644\u0644\u0646\u0638\u0631 \u0641\u064a \u0625\u062a\u062c\u0627\u0647\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u0646\u0627\u062a\u062c \u0639\u0646 \u0636\u063a\u0637 (\u0627\u0644\u062f\u064a\u0633\u0643) \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u0628 \u0623\u0648 \u0625\u0646\u0632\u0644\u0627\u0642 \u063a\u0636\u0631\u0648\u0641\u064a\u060c \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u0631\u062c \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0639\u0646 \u0645\u0643\u0627\u0646\u0647\u0627 \u0648\u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0631\u0642\u0628\u0629. \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0623\u0644\u0645 \u064a\u0646\u062a\u0642\u0644 \u0645\u0646 \u0627\u0644\u0631\u0642\u0628\u0629 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0639\u0631\u0627\u0636 (\u062f\u064a\u0633\u0643) \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0644\u0645 \u062d\u0627\u062f \u062c\u062f\u0627\" \u0623\u0648 \u062a\u0646\u0645\u064a\u0644 \u0623\u0648 \u062d\u062a\u0649 \u0636\u0639\u0641.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>:\u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0644\u0645 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0642\u0628\u0629<\/li>\n\n\n\n<li>\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0648\u062e\u0632 \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0623\u0648 \u0627\u0644\u064a\u062f\u064a\u0646<\/li>\n\n\n\n<li>\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0648\u062e\u0632 \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0623\u0648 \u0627\u0644\u064a\u062f\u064a\u0646<\/li>\n\n\n\n<li>\u0636\u0639\u0641  \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639 (\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0636\u0639\u064a\u0629 \u0633\u064a\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0646\u062d\u0646\u064a\u0627\" \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641 \u0648\u0642\u062a\u0627\" \u0637\u0648\u064a\u0644<\/li>\n\n\n\n<li>\u062c\u0644\u0633\u0629 \u062b\u0627\u0628\u062a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0633\u0648\u0628 \u0644\u0648\u0642\u062a \u0637\u0648\u064a\u0644<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0636\u0639\u064a\u0629 \u0633\u064a\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0646\u062d\u0646\u064a\u0627\" \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641 \u0648\u0642\u062a\u0627\" \u0637\u0648\u064a\u0644<\/li>\n\n\n\n<li>\u062c\u0644\u0633\u0629 \u062b\u0627\u0628\u062a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0633\u0648\u0628 \u0644\u0648\u0642\u062a \u0637\u0648\u064a\u0644<\/li>\n\n\n\n<li>\u0625\u062c\u0628\u0627\u0631 \u0627\u0644\u0631\u0642\u0628\u0629 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u062a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/li>\n\n\n\n<li>Sleeping wrong way<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0633\u064a\u0631\u060c \u0623\u0648 \u062d\u062f\u0648\u062b \u0623\u0644\u0645 \u0645\u0646 \u062c\u0631\u0627\u0621 \u0625\u0635\u0627\u0628\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0639\u0646\u064a\u0641\u0629\u060c \u0643\u0645\u0627 \u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0625\u0644\u0649 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0642\u0628\u0629 \u0628\u0634\u0643\u0644 \u0645\u0624\u0644\u0645 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0627\u0644\u0649 \u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0648\u062a\u0627\u0631.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627\u0647\u0648 \u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u062e\u0635\u0648\u0635\u0627\"\u060c \u064a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0642\u0628\u0629 \u0628\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0639\u0627\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0630\u0644\u0643 \u0628\u0625\u062c\u0631\u0627\u0621 \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629. \u0648\u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u0636\u063a\u0648\u0637\u0629 \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u064b\u0644\u064a\u0629 . \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0639\u0627\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0623\u064a\u0636\u0627\" \u0641\u064a \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u062e\u0644\u0627\u0644 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0639\u0627\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c\u0623\u0644\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u062d\u064a\u0627\u0646\u0627\" \u0644\u0627 \u064a\u0643\u0648\u0646 \u0645\u0648\u0636\u0639\u064a\u0627\" \u0641\u0642\u0637\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0639\u0627\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u0648\u0636\u0639 \u0648\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0636\u063a\u0648\u0637\u0629\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u062a\u0623\u0645 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u0646\u062a\u0641\u062e\u0629\u060c \u062d\u064a\u062b \u064a\u0633\u062a\u0642\u0631 \u0627\u0644\u0639\u0627\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-264a44f5\" class=\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-center\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-d9c5bafd\" class=\"wp-block-themeisle-blocks-advanced-column align_inthe_middle\">\n<p class=\"align_inthe_middle has-nv-site-bg-color has-text-color wp-block-paragraph\"><strong><strong><strong><strong><strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0639\u064a\u0627\u062f\u062a\u0646\u0627 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0648\u0641\u062d\u0635 \u0631\u0642\u0628\u062a\u0643.<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-876871b4\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-button-group-877c6146\" class=\"wp-block-themeisle-blocks-button-group wp-block-buttons\">\n<div id=\"wp-block-themeisle-blocks-button-860cd1df\" class=\"wp-block-themeisle-blocks-button wp-block-button\"><a href=\"\" target=\"_self\" rel=\"noopener noreferrer\" class=\"wp-block-button__link\"><span>\u0627\u062a\u0635\u0644 \u0628\u0646\u0627 \u0639\u0644\u0649<br>752485 1 961 +<br>+961 70177687<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The neck bears the weight of the head and is responsible for turning, twisting, and bending in order to look in different directions. Pain in the neck can be the result of a pinched nerve or a herniated disc. This is when the vertebrae shifts out of alignment and pushes on the nerves in the&hellip;&nbsp;<a href=\"https:\/\/beirutspinecenter.com\/ar\/neck-pain\/\" rel=\"bookmark\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f &raquo;<span class=\"screen-reader-text\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"The neck bears the weight of the head and is responsible for turning, twisting, and bending in order to look in different directions. Pain in the neck can be the result of a pinched nerve or a herniated disc. This is when the vertebrae shifts out of alignment and pushes on the nerves in the\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"carolem.media@gmail.com\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/beirutspinecenter.com\/ar\/neck-pain\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ar_AR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Beirut Spine Center - Chiropractic clinic for treating spinal problems and injuries\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"NECK PAIN - Beirut Spine Center\" \/>\n\t\t<meta property=\"og:description\" content=\"The neck bears the weight of the head and is responsible for turning, twisting, and bending in order to look in different directions. 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